This website has been a huge inspiration to me. Saturday, May 2, 2015. Joe Fazer Program Bundle (both) since a lot of people have asked for it, figured i would just share it out since im actually such a G. The Lifer Series - Part 2 - I will condition. Paul, Off topic question a bit but wanted to hear your advice. I program it out using about 80-85% of my "max". Train Heroic Yoke Squad; Strength Life Legacy. My own critiques would include the lack of proper SFR-management on different exercises relating to the same muscle/specificity category, e. Adrienl April 22, 2010 at 8:33 PM. ConversationOdd9045. Train Heroic Yoke Squad; Strength Life Legacy. Delete. Day 1 - Squats + calves, quads, and hams. 29K subscribers. Select any biceps focused exercise and a weight in which you can 20 to 25 reps. Paul Carter at 1:10 PM. I only disagree with you on the. Nice write up, Paul! I've come full circle too and overall I enjoy recreational bodybuilding more that powerlifting, from many. Not as much glute emphasis. Replies. Figure 5-1. Bodybuilding. Paul Carter September 12, 2011 at 5:46 AM. My 5/3/1/ programming. I think I have read enough of Paul Carter's material and people making general comments online to get the gist of Yoke Squad and how to run it. Saturday, January 1, 2011. Meatheads aren't doctors - Injuries, overuse, and rolling on shit. I’m thinking of using the 8 week program as a mini diet of sorts to take a break from constantly putting down food. Yoke Squad by Paul Carter Yoke Squad is all about getting as jacked as possible, as fast as possible, in the most efficient way possible. Paul Carter April 22, 2010 at 2:20 PM. Set yourself on fire with grease. Remember, it's a LIGHT day. I did a shake diet a few years ago and felt like total ass most of the time. Replies. I've recently taken up the mantra to "live for the experience not your appearance". Why? Because you're a semi. This was the first DC program that the Yoke Squad ran with amazing results. Ps: joe if u see this bruv im sorry i did it for the homies. Delete. Huge difference, of course. Got some ideas. 8760 Fax: 800. Replies. Posted by Paul Carter at 7:16 PM. Paul Carter May 5, 2015 at 5:53 PM. rafiahamed421. Cons: 1- Don't buy the supplements; 2- Must be performed as prescribed, which can be inconvenient at times; 3- Forget the steroid-equivalent marketing hype; 4- Must put the social life aside for 8 weeks, especially due to the flatulence the diet causes. Let me preface this article by saying I am not a great squatter. Growing into a full fledge 275er. 350 method - Aim to get 50 total reps over three sets, with two minutes rest between each set. From my understanding, we can access JPG’s new program for life that gets updated weekly, but someone needs to share the access code. He also spent time with another EWL squad, the Baltimore Black Sox. Replies. the app can prescribe leg curls and reverse hack squats in the same slot. 0 version which is another variation on the "SIZE PRONTO" split which was of course the most popular and most used split of the 90's and 2000's. Saturday, May 7, 2011. It is no joke having a debilitating injury. And if you're a new guy, then you probably can't lift enough in a strict fashion, to really cause a lot of inroads to your recovery. Run. Adam Carter November 6, 2013 at 2:29 PM. Video instruction, bio-mechanics, and coaching points for each movement in the session 4. Paul Carter at 6:57 PM. Paul Carter specializes in hypertrophy and body recomposition. Train Heroic Yoke Squad; Strength Life Legacy. If you need more than 5 sets, fine, but work up to a solid set of 5. A. Take 10 deep breaths and go again. -"How do I train the rear deltoid in the lengthened position?"-Well that means we have to actually get the humerus across the body (oblique plane) where we're basically reaching for the ear on the non working side of the body. Paul Carter at 7:38 AM. Train Heroic Yoke Squad; Strength Life Legacy. 0644. Daily hypertrophy and strength work that will take between 45-60 minutes to complete. I agree!Business, Economics, and Finance. The Paul Carter Experience. Lower Body -. View OFFICIAL FAQ!!! (1). Paul Carter at 12:23 PM. @liftrungbang Paul Carter Yoke Squad program Hey, does anyone have Paul carters yoke squad program been looking for it but can’t find it anywhere. Paul Carter: I read a study that showed where some people on a no carb/keto style diet actually gained some muscle over a 4 week span, however IMO that's such a short period that there's not a lot to derive from that. I am trying to add muscle all over, my ass is big enough. Replies. Wednesday, January 7, 2015. I. Delete. Reply. Yoke squad / Paul carter? Anyone have? Vote. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. It happens to all of us, and that's why I have the 80/10/10 rule. Paul Carter - And I think the study you mention there is the one that drove me nuts. In particular, his "it's an ace card and you can only flip it once" speech. Upright Rows - 4 sets of 20. Here's why. Delete. 2021-05-04. The most important part of weight loss is not exercise, but diet. But remember, the goal is to get all 50 in one shot. LOL I will get in trouble for this but I generally just go in and start warming up with the bar on whatever movement I will do first. Yoke Squad by Paul Carter Yoke Squad is all about getting as jacked as possible, as fast as possible, in the most efficient way possible. G'Day Paul, Grabbed your book the other day- Great read so far. Maximum Muscle Mass book in the works Sorry I haven't been posting much. Hell of an article! Thanks, Paul. Subscription $33/mo 50+ Subscribers Free Trial. Stand Alone Hypertrophy Programs. Replies. @liftrungbang Paul Carter Yoke Squad program . As an Aussie I would love to read it. Friday, September 28, 2012. 50+ Subscribers. Train Heroic Yoke Squad; Strength Life Legacy. Assistance. **. i just bought the base building book. Train Heroic Yoke Squad; Strength Life Legacy. Go nuts. Cardio. I am not sure if these are the best. Left-Cook-5029. • 2 days ago. OFFICIAL FAQ FOR Yoke Squad Valkyrie Garage Gangsters I'm new to the program. Front Squats - up to a top set of 5. 37 comments: Anonymous July 5, 2012 at 7:35 AM. Dunno if you're interested or not Paul but a 1988 seminar of Kaz got uploaded on youtube. We’ll focus on proper bio-mechanics to target the specific tissue you’re looking to grow and help you understand how to perform the movements in a way that fits your individual structure. week 8 - sets of 2. Focus on stretching the triceps. Monday, January 20, 2014. Yoke Squad. I worked with Paul Carter on his stupid yoked squad and it's a huge regret. XLR8 Carb Cycling. Here's one I've been asked about a LOT in the Q&A. Thursday, May 16, 2013. Wednesday, October 12, 2011. Gonna continue cutting for meets? Reply Delete. He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. Download as PDF; Printable version; This page was last edited on 4 June 2023, at 08:06. Unknown August 22, 2013 at 9:35 AM. Friday, November 22, 2013. The Chris and Paul Show on Apple Podcasts. Bodybuilding. Barbell Over Head Work - 3 sets of 5. Paul Carter was a late bloomer as a professional pitcher with a career ERA+ of 85, a statistic that appears to denote him as a below-average pitcher. Paul Carter specializes in hypertrophy and body recomposition. Putting my money where my mouth is. Reply. Yes. 100% Great motto. Paul Carter March 27, 2014 at 4:04 PM. Labels: deadlifting, deadlifts, squats, squatting. 1 comment. Paul Carter at 6:10 PM. Reply Delete. rafiahamed421. So helpful 👏. This book may not be reproduced or recorded in any form without permission from the author. The upper days are push and pull dominant with the lower days being quad one day and glutes and. Developing your raw bench - Part 2 Grip -. Create your first playlist It's easy, we. – Listen to The Chris and Paul Show instantly on your tablet, phone or browser - no downloads needed. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. One very. His website Lift Run Bang has some great articles, and if you haven’t read them I would check them out. Paul Carter at 10:20 AM. You don't really need to spend that much time thinking about it. Paul Carter at 1:46 PM. Paul Carter He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. Well said Paul. Train Heroic Yoke Squad; Strength Life Legacy. A yoke was made of wood, hand-carved to fit the neck and shoulders of the animal to prevent pain or discomfort. So row for 6-8 sets of 8-10 two to three times a week. Wednesday, May 14, 2014. In ancient culture, the word yoke was a term that was used to describe. Written by Chris Beardsley and Paul Carter, it includes the most effective exercises for achieving maximum muscular development that every bodybuilder should consider including in their routine. Finishers Finishers -. rafiahamed421. 40146 >>40129 Thank you!Paul Carter is a basketball player born on June 02, 1987 in Los Angeles. McBride, the seventh-round pick, needs time on the practice squad. He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. Back and Bicep Work (pulldowns/rows/curls)I’d recommend Paul Carter’s programs 100%. Friday. Episode 2: Training "volume" The Chris and Paul Show Apr 14, 2023. Train Heroic Yoke Squad; Strength Life Legacy. I've done 605 on numerous occasions, tripled 585, done 500x8 and 455x10+ many times. . Paul Carter at 6:57 PM. Week 1 -. Get er did. 6,865 Likes, 122 Comments - Paul Carter | Hypertrophy | Education (@liftrunbang1) on Instagram: "Not answering a bunch of triceps questions on this, I'm going to give you the information and let. Tuesday, September 6, 2011. 6:00 AM. -New person comes to the Yoke Squad/Valkyrie/Garage Gangsters-This has pretty much been the consensus of just. 15 episodes. Train Heroic Yoke Squad; Strength Life Legacy. Wednesday, May 30, 2012. That dude psyches me up. The Chris and Paul Show By Paul Carter. A training program to follow for 6-8 weeks (depending on how long the training. Monday, September 19, 2011 Getting Jacked - Part 6 - Conditioning Big strong Be in shape That's everything in a nut shell about my philosophy if I had to REALLY narrow it down. 15 episodes. Thanks for doing the video Paul. TE. That is the freedom we must hold onto. That dude psyches me up. Nick August 23, 2013 at 8:23 AM. If we are talking about maximum size I still like the 3 way split across 4 days of the week. No frills and no bullshit methodologies on how get big and strong. Writer at Testosterone Nation. Day 4 - Chest/Shoulders/Triceps. 100's x 5,5. Pull - Use the back off sets of deadlifts from the strong15 here. Paul Carter at 1:01 PM. He is a low quality human and a bully who thinks he’s the shit and is obnoxious to anyone who asks a question that he thinks is dumb. More from Lift Run Bang. Reply. Paul Carter January 13, 2013 at 7:15 PM. Paul Carter. F. 20K. One day a week you'll get out for a longer walk, preferably out in nature. When Jesus said, “Take my yoke upon you” ( Matthew 11:29 ), He meant that we are to submit ourselves to Him every day in every way. Reply Delete. Paul Carter - sports || ️ Ephesians 2:8-9. Replies. that's what I did with the new big-15 split in SLL as well. C. Train Heroic Yoke Squad; Strength Life Legacy. Replies. Tuesday, September 18, 2012. Week 1 -. If you want to do a curl and side laterals after bench, do it. CEO at Lift-Run-Bang. Train Heroic Yoke Squad; Strength Life Legacy. PBN - heavy - 2x5. com. This is fantastical and will make your shoulders blow up like pumpkins, no doubt. The Chris and Paul Show. I've checked out Built With Science, Paul Carter's Yoke Squad. – Listen to The Chris and Paul Show instantly on your tablet, phone or browser - no downloads needed. This is the most effective movement for growing the long head of the triceps. Training - Big workout Lowerbody. Paul Carter specializes in hypertrophy and body recomposition. Hello fellow hypertrophy enthusiasts! This is the DC 3. 600 SLDL was inspiring. Incline Press - 5 sets of 5 Same weight for all 5 sets after warming up. application and best practices for carter cam follower bearings f e e when yoke roller is mounted from only one side, bearing assembly may tip and bind here if radial load is too great endplate not secured and may disassemble best practices for mounting carter yoke rollers (cont. PJR Pullover. 2014 - Present. Chin-Ups/Pull-Ups - As many as possible in 5 sets. Replies. Wednesday, July 22, 2015. Replies. drironjunkie. More posts from r/FitnesProgramsSharing. Paul Carter. Things like rest/pause, strip sets, or just how hard a set is in general. :)FOR CARTER CAM FOLLOWER BEARINGS CARTER MANUFACTURING CO. So if we just add 1 more set for each body part, now we’re at 29 sets in a workout. Paul Carter. The back can take a shit ton of work. The 65 pound barbell challenge These things are fun. Developing your raw squat - Pt. Replies. Yoke Squad Paul Carter. Paul you should really check out Jim Steel. However, the close grip will save your shoulders a lot longer so. com Tel: +44 (0) 1235 527 770 UNASIS precision bearing cam followers and yoke rollers offer a great alternative to the mainstream brands, coupled with greater flexibility in terms of range, specification and size which allows you to design with. 7. Reply Delete. Again, pulling 800 and benching 350 just means you're built to pull. Spotted him and Danielle Webster in the middle of my workout😂😂 I was so shook because I’ve never ran into a fitness influencer. You'll have a real team of Garage Gangsters going through the same training cycles as you and you'll have. Love the flexibility of the BBM. Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth. **This meso cycle will put glutes on the most ardent of pancake butts. Hot Seller. Continue browsing in r/FitnesProgramsSharing. Tuesday, May 15, 2012. Day 1 - Heavy Pressing - Light Back. This is all makes sense, but can I substitute the barbell squats with green and pink dumbbell squats? The colors keep me interested. Paul Carter has crafted a fascinating, lawyerly narrative, scrupulously following the evidence in his research. You warm up PAST the weight you intend to do your "work sets. This has been my fave split forever and a day anyway. Advanced lifter -. Base building part 10 - Peaking Peaking -. Train Heroic Yoke Squad; Strength Life Legacy. Train Heroic Yoke Squad; Strength Life Legacy. Add comment. Thank you for Re-affirming the "Cap" and not training to failure. Developing your raw squat - Pt. Reply Delete. After a few weeks of this, throwing in a light bench day could be added. I'm just now being able to 'grok' this. They’ve simplified the controls to get out of the way of the experience. Leaving only 1-2 reps in the tank. A. too much shit for me. . ago. Reply. Bench - 3x2 @ 85% for three weeks - 5x1 @ 90% the last three weeks. 3K followers. Nick August 23, 2013 at 8:23 AM. Train Heroic Yoke Squad; Strength Life Legacy. Don't worry about it. Paul Carter. Paul Carter at 11:19 AM. Wednesday, November 12, 2014. 0 ️ Ephesians 2:8-9- Education- Biomechanics- Muscle PhysiologyKC/FLYoke Squad/Valkyrie/Garage Gangsters. Paul Carter specializes in hypertrophy and body recomposition. The place was filled with exceptional physiques, so much so that I got numb to it all. Exercise Essentials. Replies. Friday, August 22, 2014. Carter signed with the Vikings after going undrafted in the 2016 NFL Draft. so paul in other words after we hit the top end ranges for upper body(10) and lower body (15-20) thats when we increase the weight? Reply Delete. **. And rightfully so. So on the 3 big/3small template you'll actually have 4 big workouts but they are split out over 7 total days. Reply Delete. Hey Paul, just picked up the ebook. Thursday, July 25, 2019. We’re about a week out from starting the Summer Shred for both the Yoke Squad AND the Valkyrie. 3. Well, fucking, said Paul. More on Poundstone curls, the origin of my high rep work, and shit you will never do. YOKE SQUAD SHIRTS. Go to muscle failure with the same weight for three working sets with the goal of achieving a sum total of 50 reps between the three sets. Wednesday, August 31, 2011. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Lessons: Things I would tell my younger self about getting bigger and strongerTrain Heroic Yoke Squad; Strength Life Legacy. flax oil, salmon oil). Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth. Week 1 -. Monday, December 23, 2013. What are your thoughts about using 5/3/1 with other lifts such as BB Rows, or. Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth. Day 2 - Squats. Maximum file size allowed is 5120 KB. J. • 4 days ago. Select any biceps focused exercise and a weight in which you can 20 to 25 reps. Women want glutes made from mounds of muscle, and a muscular shape that commands respect and defines hard work in the weight room. Paul Carter at 7:42 AM. Thanks for making me "jelqing"Train Heroic Yoke Squad; Strength Life Legacy. Adam Carter October 27, 2015 at 2:41 PM "The breakover point". Replies. It doesn't mean you're strong. Day 2 - Legs. Yes. Paul Carter. Train Heroic Yoke Squad; Strength Life Legacy. Train Heroic Yoke Squad; Strength Life Legacy. Paul Carter. Paul Carter at 10:28 AM. Should have it out today Geoff. Paul Carter - And I think the study you mention there is the one that drove me nuts. Getting Jacked - Part 6 - Conditioning. Tuesday, April 19, 2011. Wednesday, December 1, 2010. Im on my first cycle of it and am on my deload week. Subscription $33/mo. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. Train Heroic Yoke Squad; Strength Life Legacy. Train Heroic Yoke Squad; Strength Life Legacy. You did 275 for 9 reps on bench press. Paul Carter November 9, 2012 at 8:59 PM. 27 comments: Anonymous. . Train Heroic Yoke Squad; Strength Life Legacy. Bench Press - 5,4,3,2,1,1,1. I go over all the reasons that they don't transfer to the floor for most people. 5/3/1 is a great program. 4. Maximum file size allowed is 5120 KB. One of the diets I put on my website was from diet guru Chris Aceto, and it was. Paul Carter | Hypertrophy | Education. 2010 - Present. Paul Carter (rugby league) Paul Carter (born 23 May 1992) is an Australian professional rugby league footballer who last played for the Sydney Roosters in the NRL. Paul has lived, worked, gotten into trouble and been given a serious talking to in England, Scotland, Germany, France, Holland, Norway, Portugal, Tunisia, Australia, Nigeria, Russia, Singapore, Malaysia, Borneo,. Hi Paul just wanted to say that i tried your advice on "getting jacked up just for fun" template. berylleveller0k • 1 min. This meso was the first one put together using all of the modalities that Chris Beardsley and I went over for months, using the best scientific approach to produce the greatest amount. Legend, longtime contributor to Tnation which is a phenomenal resource, great info, BUT his insta kinda annoys me, big chip on his shoulder, kind of a crybaby, and makes weird ass videos just to show his angled bicep pump. Hot Seller Women want glutes made from mounds of. Replies. Paul Carter at 11:47 AM. Essential Exercises is a bodybuilding starter guide for exercise selection. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. 163k Followers, 377 Following, 461 Posts - See Instagram photos and videos from Paul Carter | Hypertrophy | Education (@liftrunbang1) Password (for post and file deletion) Rules.